Massages

6A holistic massage is a type of massage that aims to address the whole person’s body, rather than just the physical symptoms that they may have.
This type of massage therapy incorporates technics from Swedish massage, deep tissue massage, and lymphatic drainage.
Spa & Forever’s holistic massage also incorporates elements of energy work, and other complementary therapies to enhance the overall experience and promote healing.
The holistic massage’s after-effects include:
– complete body relaxation and wellbeing
– body stress and anxiety reduction
– reducing the accumulated pain.
– relief from muscle tension and pain
– increased flexibility and range of motion
The therapist’s approach will vary depending on the client’s needs, body condition or injuries, but the ultimate outcome, to create balance and achieve harmony within the body, mind and spirit, will never change.
This massage is part of a program – Healing course, which has a recommended duration of 6 weeks and consists of 8 to 12 procedures in total.

Full body duration: 75min – Price £90
or back, neck, and shoulders duration: 45min – Price £60

The sport massage was initially designed to help athletes to prepare and recover from physical activity. It is used to enhance an athlete’s performance, prevent injuries, and aid in the healing process of any existing injuries. Sports massages are typically more vigorous and stimulating than other types of massages.

Spa & Forever’s sport massage is a massage that is applied on the whole body. It is divided into two parts. The first part includes intensive warming technics and fastening the blood flow and preparing the muscles for the second part, which is traditional Thai technics best explained as stretching.

This type of massage is suitable and recommended for people that are recovering from physical and muscular stress, people with an intensive lifestyle, and people that have made sport an integral part of their lifestyle.

The massage therapist will use various techniques such as deep tissue massage, compression, and stretching to target specific muscle groups that are commonly used in athletic activity.

The benefits of Spa & Forever’s sport massage are:

– increased flexibility and range of motion

– improve blood flow and circulation

– reduce muscle tension and soreness

Overall, sports massages can be an important part of an athlete’s training and recovery program, helping them to perform at their best and stay healthy and injury-free.

Sport massage – Duration: 45min – Price £70

Reflexology treatment is applied to the ‘Yong’ reflex points based on the Chinese-Indian traditional healing practices.

Spa & Forever’s Reflexology consist of applying pressure to the ‘Ying’ points located on the human’s hands, feet and ears, these specific points have a direct connection and correspond with different organs and glands in order to stimulate a healing response in those parts of the body.

This treatment is often used to alleviate symptoms associated with various health conditions, such as:

– Digestive disorders

– Headaches

– Menstrual cramps

– Hormonal imbalances

– back pain

The benefits of Spa & Forever’s Reflexology massage treatment are:

– Improved blood circulation

– Released the stress which becomes toxic to the human body

– Balanced energy in the body

– Promote relaxation
Reflexology is applied on ankles, feet, and palms!

Reflexology – Duration: 30min – Price £50

Aromatherapy is an ancient therapeutic treatment used in Egypt, China, and India which incorporated aromatic plant components in resins, balms, and oils. Essential oils have been used for therapeutic, spiritual, hygienic and ritualistic purposes. Essential oils distillation is attributed to the Persians in the 10th century, which practice may have been in use for a long time prior to this. The benefits are achieved through a sense of smell and skin absorption.

Different essential oils have different therapeutic properties and can be used to address a wide range of physical and emotional issues.

When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. Essential oils can also be absorbed by the skin.

Spa & Forever’s Aromatherapy is a holistic healing treatment on the whole body, which requires the application of organic extracts.

There are multiple benefits due to this type of therapy:

– Rehydration of the skin and maintaining the skin health

– Through the skin and senses improves physical and emotional health.

– Relieve pain

– Release stress, anxiety, and fatigue

– Relaxes the whole body

– Stimulate brain function

– Improve the mood

– Treat headaches and migraine

– Helps with insomnia

– Fight bacteria, viruses, or fungus

– Improve digestion

Aromatherapy – Duration: 60min – Price £80

Pregnancy massage is typically a gentle, soothing massage with a lymph-draining technics procedure, which is adapted to the unique needs of pregnant women. Pregnancy massage focuses on the lower back, hips, and legs, which are the areas that tend to become sore and tense during pregnancy. Pregnancy massage can help alleviate many of the physical and emotional symptoms that are commonly associated with pregnancy, such as back pain, anxiety, and insomnia. During the pregnancy massage, the woman will usually lie on her side or will be seated on a chair.

Spa & Forever’s Pregnancy massage is strictly individual, because of the stage of pregnancy, medical conditions, complications, or specific needs the woman may have.

The very common benefits of this treatment are:

– Reduce stress and anxiety

– Reduce discomfort during pregnancy

– Relieve muscle tension and pain

– Improving circulation and lymphatic flow

– Promoting better sleep

Pregnancy massage – Duration: 45min – Price £70

Anti-cellulite massage is a type of massage therapy that is designed to reduce the appearance of cellulite.

Cellulite is the dimpled or lumpy appearance of skin that is caused by fat deposits that push against the connective tissue beneath the skin, is also known as orange-peel skin, due to its texture.

It is more common to females, due to the different distributions of fat, muscle, and connective tissue.

Anti-cellulite massage involves technics that are compressing muscular body parts with enough pressure to:

– improve the blood circulation to the subcutaneous fat layer

– stimulate the lymphatic system

– increase the firmness of the skin

Anti-cellulite massage aims to break up fat deposits and increase circulation to the affected area, which can help to smooth out the skin and reduce the appearance of cellulite.

This procedure involves a variety of techniques including deep tissue massage, lymphatic drainage massage, and myofascial release, to target the areas of the body where cellulite is present.

The goal of anti-cellulite massage is to break up the fat deposits and encourage the elimination of toxins and excess fluid from the body. It can also help improve circulation and lymphatic flow, which can further aid in the reduction of cellulite. To achieve long-lasting results, a combination of a healthy diet, regular exercise, and other lifestyle changes may be necessary.

Benefits of anti-cellulite massage:

– Sculpt the figure

– Relax the body

– Remove toxins from the body

– Remove the swelling

– Improve blood circulation

– Pain relief and energy flow improvement

– Firming and smoothing the skin

To achieve lasting results and good effects from the procedure, a course of 10 therapies that are performed every 1 to 3 days depending on the people, is recommended!
Procedure duration: 30min – Price: £60